Healing from Adrenal Fatigue

Learn how to tap into the wisdom of your body and create a solid platform for health and wellbeing

A one day workshop for women with Dr Shaun Matthews

Do you feel like you’re running on empty a lot of the time? Do you wake up feeling unrefreshed from your sleep? Do you find that you catch any bug that’s going around? Do you suffer from low mood and anxiety for no obvious reason? When you see your family doctor with these kind of symptoms do all the tests come back as normal?

It is possible that you may be suffering from adrenal fatigue, a disorder that is well recognised in traditional medical systems such as Ayurveda, naturopathy and traditional Chinese medicine. This one day workshop offers a holistic approach to boosting your energy, taking control of your health and well-being and reclaiming your joie de vivre.

Dr Shaun Matthews and will guide through how modern medicine understands the physiology of the adrenal glands and what you can do to support your adrenals and recharge your energy levels. Drawing from Ayurveda, yoga and meditation you will learn about the root causes of adrenal fatigue and be given practical tools to support healing and enhance wellbeing.

This one day workshop will take you through four primary tools to reclaim your vitality and zest for life.

• You will be given holistic map to recovery and learn how to prevent energy leakage in the first place.
• You will learn how to care for and nourish your adrenals and balance your hormones using simple life style adjustments, self-care practices and supplements.
• You will learn how to use food as medicine and how to use it to balance your emotions and support your immune system.
• You will be guided through healthy routines for the day and night to enable you to spring into your day and to promote more restful sleep.

Workshop Benefits

• regain your mental clarity and reduce mental fog
• rejuvenate your body and mind and restore your energy levels
• improve your ability to handle stress
• learn how to strengthen your immune system using Ayurvedic herbs and vitamins
• learn time-tested techniques designed to give you energy and eliminate fatigue
• rediscover your joie de vivre and zest for life

The day will include guided meditations, gentle yoga to encourage embodiment, small group exercises to support integration of concepts covered, Ayurvedic teas, chai and refreshment for morning and afternoon tea and comprehensive printed handouts. We will provide a nourishing vegetarian lunch.

Date: Sunday 1st March, 2026
Time: 10 am to 5 pm. Lunch break from 1-2 pm
Venue: The Studio, Fumbally Stables, Fumbally Lane, The Liberties, D08 CP2
Investment: 180 Euros
Limit of 20 participants.

Payment: through Shaun’s website: www.ayurvedichealing.com.au
Link provided. Note: to secure your place full payment is required at the time of registration.

Parking at Fumbally Stables

Multiple public car parks within walking distance if you want secure all-day parking.
Street parking nearby (paid most of the week, often free on Sundays.)
No onsite parking at Fumbally Stables.

Workshop Presenter

Dr. Shaun Matthews is a holistic general practitioner, Ayurveda and Yoga therapist based in Sydney, Australia. A graduate of the Royal College of Surgeons in Ireland, Shaun studied Ayurvedic medicine at Gujarat Ayurveda University and is a Fellow of the College of Indian Medicine (Pune). He also studied Yoga Teacher training at the Bihar School of Yoga in India. In 1997 Shaun founded the Ayurvedic Medicine Department at Nature Care College in Sydney where he has taught for the past 28 years.

Shaun was an associate lecturer in the School of Public Health and Community Medicine at the University of New South Wales from 1992 – 2005. In 2006 and 2009 he was on the organising committee of Ayurveda Yoga Australia’s international Ayurveda conferences in Sydney. He is the author of two books, ‘Journeys in Healing – How others have triumphed over disease and disability’ and ‘The art of balanced living – the right diet and lifestyle for your body type’. Shaun is in private practice at Bondi Road Doctors in Sydney and has a special interest in Ayurvedic psychology.

Shaun’s book, The art of balanced living – the right diet and lifestyle for your body type, can be purchased through Amazon as an e book, audiobook or as a print on demand copy.