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The sister sciences of Yoga and Ayurveda, India’s traditional system of healing, have much to offer modern medicine. They offer a holistic approach which sees each individual as a system which includes the mind-body-spirit and recognises that any treatment strategy needs to address these different levels of our being. Being diagnosed with cancer is a

The Ayurvedic approach to nurturing the soul’s journey How should I live my life so that I will have no regrets at its end? A life that is replete and whole, a life where I feel I have lived to my fullest potential. Not a perfect life, but a life of meaning that satisfies my

In the ancient healing tradition of Ayurveda the human body is seen as wise. It is the physical expression of a complex matrix that also includes our emotions, our mind and our spirit. All these different aspects of our individual nature are held to be inter-related and are part of an energetic whole. As such physical symptoms

1.Ayurvedic cooking is sensual. It encourages us to tune into all of our five senses when preparing a meal. How the food sounds, smells, feels, looks and tastes. The sizzle of mustard and cumin seeds in a saucepan of hot ghee and the waves of aromas that fill the kitchen, the luscious feel of hand mixing