Ayurvedic body-type self-assessment.
Circle which of the following three options for each body-type characteristic most accurately describes you. You will end up with a score out of 15 for each of the three doshas - Vata,Pitta and Kapha. Note: you may circle more than one option.
Vata Dosha | Pitta Dosha | Kapha Dosha |
Frame * thin |
* medium | * heavy |
Hair * dry |
* soft, straight | * thick, oily |
Teeth * irregular |
* yellow | * big, white, strong |
Appetite. * variable |
* strong, excessive | * slow, steady |
Skin. * dry, rough |
* fair, sunburn easily | * thick, oily |
Sweat. * scanty |
* profuse | * moderate |
Elimination. * constipated easily |
* soft, loose | * slow, heavy bowel habit |
Physical Activity. * very active |
* moderate | * lethargic |
Sex Drive. * variable |
* strong | * steady |
Mind. * restless, “spacey” at times |
* analytical, methodical | * stable |
Speech * speak quickly, talkative |
* concise, intense | * slow, cautious |
Personality traits. * sensitive, highly strung |
* strong, forceful | * patient, quiet |
Emotional temperament. * fearful, anxious |
* irritable, fiery | * calm, easy going |
Lifestyle * like spontaneity |
* plan and organise well | * enjoy habits |
Climate Preference. * warm, humid |
* cold | * warm, dry |
Memory. * forgetful |
* sharp | * slow but prolonged |
Endurance. * low |
* medium | * strong |
Dreams. * fearful, lots of movement |
* violent, energetic | * watery, romantic |
Sleep. * light, difficulty falling asleep |
* sound | * heavy, prolonged |
Finances. * spend quickly |
* moderate | * good money saver |